recap....

This week... A lot of things happened but this is the recap...
I started Crossfit on Tuesday am with the ladies. I accomplished three classes with the second class being the hardest....
Recap of classes... The first class we did 5 squats 5 situps 5 deadlifts and 5 pushpress for 20 minutes nonstop.
Day two was much more interesting. We started off with Tabata (you can google that) and then went into our routine of 10 second handstand holds or pushups (I did the push ups on my head, upside down.) Then after that we had a 400 meter run. We did this circuit 6 times through non stop. BUT one of the trainers named Mark thought that I would be up for a challenge and added a rope climb up and down twice in between the handstand pushups and the run. I told him game on. I secretly think he wanted to see what I was made of and how to place me with the group.
Day 3 was a group effort. 400m row, 50 squats, 50 pushups, 50 pullups, and 50 situps. The whole group had to to a total of 150 of each exercise so I ended up helping complete a couple of the items. We beat the other group!
Earlier in the week, the cats were sitting together on the couch and I decided to take a picture. Its rare that they all sit next to each other and look so darn cute! (note the fried chicken that is on the table. Daniel was holding up a piece so that they would all look at it!)
Wednesday and Thursday Alex and I had dinner together. (And Rosalie too of course!) She fell asleep while we were eating frozen yogurt. Also, earlier on Wednesday Rosalie said YUM at Ihop! So cute!

After giving up running for a few weeks, I have run a total of 8 miles this week. That is the most I have run since my half marathon over a month ago.